If you are just starting with emulation, PLEASE try something else than MESS. There are more user-friendly emulators aroudn, like paraMSX and NLMSX. RuMSX has a very intuitive user-interface, but it's emulation is not as good. For more info, you can read the
Emulator Comparison, for instance...
I think you can get a .DSK running on NLMSX without further explanation, but if you have more questions... don't fear to ask!